March 2017 // Archive

Date based archive
22 Mar

Listen I get it…

On top of a 12-14 hour day, the last thing many of you want to do is work on nutrition with your athletes.

It’s easy to print off a handout or give out a meal plan.

It’s easy to say “Just stop eating X and eat more of Y.”

But does it really work?

What if you took a different approach?

You know, actually took the time to understand behavior change.

  • Found out an athlete’s WHY.
  • Understood where they’re coming from.
  • Met them where they’re at.

Would the outcome be different?

Yeah. BIG time.


Many thanks to the NSCA for giving me this opportunity to share this approach on the national stage.

If you can squeeze out 75 minutes of your week, check it out.